https://nypost.com Your source for breaking news, news about New York, sports, business, entertainment, opinion, real estate, culture, fashion, and more. Thu, 23 Jan 2025 20:58:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 163456144 https://nypost.com/2025/01/23/lifestyle/being-too-optimistic-is-bad-experts-say-see-if-youre-guilty/#respond Thu, 23 Jan 2025 15:58:37 -0500 2025-01-23T15:58:47-05:00 https://nypost.com/2025/01/23/lifestyle/being-too-optimistic-is-bad-experts-say-see-if-youre-guilty/ Ben Cost https://nypost.com/?post_type=article&p=34669390 0 34669390 A positive guy. A smiling woman. https://nypost.com/2025/01/23/health/can-an-at-home-vagus-nerve-stimulator-reduce-stress-inside-the-new-tech/#respond Thu, 23 Jan 2025 06:00:00 -0500 2025-01-23T06:00:43-05:00 https://nypost.com/2025/01/23/health/can-an-at-home-vagus-nerve-stimulator-reduce-stress-inside-the-new-tech/ Tracy Swartz https://nypost.com/?post_type=article&p=34529604 0 34529604 TruvagaVagal nerve stimulation device The vagus nerve, shown here in a diagram of the neck, is a crucial component of the parasympathetic nervous system, primarily responsible for the body's relaxation response and control of involuntary actions like breathing, heart rate and digestion. Jolting the vagus nerve (pictured here in a graphic) can help regulate brain activity, reduce inflammation and calm the nervous system. Truvaga Plus (pictured here) allows for unlimited two-minute stimulation sessions. It retails for $499. Pulsetto (pictured here) is priced at $269. A premium subscription package, which includes personalized programs, is sold separately. The vagus nerve is the longest cranial nerve in the body. This diagram shows how the nerve connects to the rest of the body. https://nypost.com/2025/01/22/us-news/hochul-administration-pitches-woke-alternative-way-to-refer-to-drug-abusers-instead-of-addicts/#respond Wed, 22 Jan 2025 18:45:59 -0500 2025-01-22T18:46:10-05:00 https://nypost.com/2025/01/22/us-news/hochul-administration-pitches-woke-alternative-way-to-refer-to-drug-abusers-instead-of-addicts/ Carl Campanile https://nypost.com/?post_type=article&p=34650468 0 34650468 New York State Governor Kathy Hochul in a red suit announcing new cost of living laws to take effect in 2025 Medicines and pills in blisters scattered on a table addressing the opioid epidemic New York State Governor Kathy Hochul in a red suit announcing new cost of living laws at a podium in New York City, 2025 Governor Kathy Hochul speaking at a podium on Grand Street, discussing new tax breaks for families https://nypost.com/2025/01/22/health/woman-22-still-has-mental-health-issues-triggered-by-pandemic/#respond Wed, 22 Jan 2025 06:00:00 -0500 2025-01-22T06:00:06-05:00 https://nypost.com/2025/01/22/health/woman-22-still-has-mental-health-issues-triggered-by-pandemic/ Carrie Berk https://nypost.com/?post_type=article&p=34607104 0 34607104 NYP - Covid One Year In Carrie Berk in her high school graduation cap and gown at home during the pandemic shutdown in 2020. Carrie Berk in a posed black-and-white photo. Carrie wearing a mask outside in September 2020. Carrie Berk’s new book, "Mindfire: Diary of an Anxious Twentysomething." https://nypost.com/2025/01/20/health/the-militarys-combat-breathing-trick-for-reducing-stress/#respond Mon, 20 Jan 2025 16:09:22 -0500 2025-01-20T16:33:39-05:00 https://nypost.com/2025/01/20/health/the-militarys-combat-breathing-trick-for-reducing-stress/ McKenzie Beard https://nypost.com/?post_type=article&p=34608279 0 34608279 Distraught male soldier sits alone in living room A woman holds her chest as she inhales deeply. A young man grips the back of his neck and leans forward, squeezing his eyes shut. https://nypost.com/astrology/blue-monday-2025-tips-for-each-zodiac-sign/#respond Mon, 20 Jan 2025 08:19:59 -0500 2025-01-20T08:19:59-05:00 https://nypost.com/astrology/blue-monday-2025-tips-for-each-zodiac-sign/ Reda Wigle https://nypost.com/?post_type=article&p=30275253 0 30275253 Headache and depression - winter blues anxiety woman feeling sick holding head and stomach in pain - menstrual period pain or tired. Sleeping Problem. Stressed African American lady lying alone in bed covering head under pillow feeling afraid or depressed, suffering from insomnia or mental problems after breakup The woman is massaged face and body. High quality photo Succulent Pots with Drainage (5-Pack) Unrecognizable woman wrapped up in reading novel while sitting at kitchen table and eating ripe grape, cup of fragrant coffee and appetizing croissants served for breakfast Turmeric is often added to soups, smoothies, rice and curry dishes. Beautiful woman opening curtains at home Happy afro american woman dancing on the sofa at home - Smiling girl enjoying day off lying on the couch - Healthy life style, good vibes people and new home concept Image of a striped pillow Woman breathes in an exercise class. Best Planners couple walking by snowed city park talking socializing. romantic date in winter time. christmas is coming Man holds phone in car. Generative AI : young woman smile enjoy fresh soft bedding linen and mattress in bed room modern apartment. https://nypost.com/2025/01/20/health/5-minute-pre-bedtime-habit-can-help-you-fall-asleep-faster/#respond Mon, 20 Jan 2025 06:00:00 -0500 2025-01-20T09:40:35-05:00 https://nypost.com/2025/01/20/health/5-minute-pre-bedtime-habit-can-help-you-fall-asleep-faster/ Tracy Swartz https://nypost.com/?post_type=article&p=34549244 0 34549244 Young sad woman lying in bed late at night trying to sleep suffering insomnia. Girl in bed scared on nightmares looking worried and stressed. Sleeping disorder and insomnia Many Americans need half an hour to fall asleep, though it shouldn't take so long to drift off. A five-minute trick supported by science may save you precious time. Here, a woman struggles to sleep. Writing a to-do list lets you jettison your worries, so you don't need to think about them while trying to sleep. Here, a woman makes notes while sitting in bed. "Cognitive offloading" reduces the mental effort required to complete an assignment, which can ultimately lead to better performance. Here, a person writes a to-do list. https://nypost.com/2025/01/19/lifestyle/fascinating-link-between-mental-health-and-career-choice-revealed-in-substantial-new-study/#respond Sun, 19 Jan 2025 16:59:18 -0500 2025-01-19T16:59:27-05:00 https://nypost.com/2025/01/19/lifestyle/fascinating-link-between-mental-health-and-career-choice-revealed-in-substantial-new-study/ Hannah Sparks https://nypost.com/?post_type=article&p=34588829 0 34588829 A woman sitting at a desk with her hands on her face Chart displaying the correlation between psychiatric traits and career choice based on a substantial new study https://nypost.com/2025/01/15/health/cheap-memory-boosting-supplement-may-also-improve-mood/#respond Wed, 15 Jan 2025 12:48:44 -0500 2025-01-15T13:16:38-05:00 https://nypost.com/2025/01/15/health/cheap-memory-boosting-supplement-may-also-improve-mood/ Reda Wigle https://nypost.com/?post_type=article&p=34492737 0 34492737 3D illustration of a dopamine molecule formula, connected to a model of a brain Scientific studies have suggested that tyrosine supplementation is effective at improving cognition and reversing mental decline in short-term, mentally-taxing, and/or high-stress circumstances. Here, a woman relaxes in a chair. Young woman consuming a round white medication pill https://nypost.com/2025/01/10/health/how-poor-sleep-stops-your-brain-from-blocking-bad-memories/#respond Fri, 10 Jan 2025 15:14:22 -0500 2025-01-10T15:27:04-05:00 https://nypost.com/2025/01/10/health/how-poor-sleep-stops-your-brain-from-blocking-bad-memories/ McKenzie Beard https://nypost.com/?post_type=article&p=34405222 0 34405222 Peaceful Woman Asleep In Bed As Day Break Through Curtains A woman struggling to fall asleep cradles her head while sitting in bed. A man sleeps soundly in bed. https://nypost.com/2025/01/09/health/ancient-herb-taking-brain-health-to-the-next-level-revealed/#respond Thu, 09 Jan 2025 17:04:19 -0500 2025-01-09T17:33:48-05:00 https://nypost.com/2025/01/09/health/ancient-herb-taking-brain-health-to-the-next-level-revealed/ McKenzie Beard https://nypost.com/?post_type=article&p=34387748 0 34387748 Waterhyssop, Bacopa monnieri flowers in summer garden A young woman sits on a couch consoling an elderly woman cradling her head. Young female doctor explains brain model to a patient. An elderly man looks in the mirror. 3D illustration of a glowing neon hologram of a brain on a dark background. https://nypost.com/2025/01/02/health/psychologists-6-tips-for-battling-seasonal-affective-disorder/#respond Thu, 02 Jan 2025 13:50:36 -0500 2025-01-14T08:38:29-05:00 https://nypost.com/2025/01/02/health/psychologists-6-tips-for-battling-seasonal-affective-disorder/ Tracy Swartz https://nypost.com/?post_type=article&p=34236731 0 34236731 Woman wrapped in blanket looking out window at overcast landscape Christopher Fisher (pictured here in a suit), director of adult outpatient psychiatry at Northwell Zucker Hillside Hospital, shares six ways to combat seasonal depression and maintain a sense of purpose through the winter. Find what matters most to you and do those activities every day. Here, a man enjoys family time with an indoor tent. Having a to-do list of small goals can build momentum for larger goals. Here, a woman examines her to-do list. Go outside as often as you can, even if the weather is lousy. Here, a group of friends enjoys running in the snow. Make time for family and friends in the evening. Here, a group of people play chess. When negative feelings arise, remind yourself that they are temporary. Here, a senior woman looks distressed. Cut yourself some slack by doing things you enjoy. Here, a woman soaks her feet in a bath. https://nypost.com/2024/12/25/health/therapist-reveals-christmas-tree-trick-to-ease-holiday-stress/#respond Wed, 25 Dec 2024 07:00:00 -0500 2024-12-25T07:00:19-05:00 https://nypost.com/2024/12/25/health/therapist-reveals-christmas-tree-trick-to-ease-holiday-stress/ Tracy Swartz https://nypost.com/?post_type=article&p=34193702 0 34193702 95829923 Many Americans say they are more stressed this holiday season versus last year. Here, a stressed guy puts his hand against his forehead as his female partner looks on. A lit Christmas tree is in the background. Maddie Spear (pictured here on TikTok with her drawing), a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, suggests drawing a Christmas tree to ease anxiety. https://nypost.com/2024/12/24/health/doctor-reveals-6-easy-ways-to-stress-less-over-the-holidays/#respond Tue, 24 Dec 2024 06:00:00 -0500 2024-12-24T12:02:06-05:00 https://nypost.com/2024/12/24/health/doctor-reveals-6-easy-ways-to-stress-less-over-the-holidays/ Tracy Swartz https://nypost.com/?post_type=article&p=34184570 0 34184570 Young hispanic woman standing by christmas tree with decoration tired rubbing nose and eyes feeling fatigue and headache. stress and frustration concept. Dr. Michelle Loy (pictured here), an integrative medicine physician at NewYork-Presbyterian and Weill Cornell Medicine, has six tips for relieving winter stress. Fruits like pomegranate (pictured here) and blueberries support our immune system. Exercise outside if you can — sunlight exposure sets our body's internal clock. Here, two friends jog in the woods with Santa hats. If you are struggling to sleep, practice deep breathing and mindful movement like yoga or stretching to relax your body. Here, a couple meditates amid a holiday scene. Try living in the moment this holiday season. Here, young people dance around a Christmas tree. Ditch what you don't need and consider giving to the less fortunate. Here, a woman runs a vacuum near her Christmas tree. Don't forget to prioritize your needs during the busy holiday season. Here, a woman takes a bath while wearing a Santa hat. https://nypost.com/2024/12/22/lifestyle/music-can-change-how-we-remember-the-past-psychology-researcher-says/#respond Sun, 22 Dec 2024 11:20:02 -0500 2024-12-22T14:11:02-05:00 https://nypost.com/2024/12/22/lifestyle/music-can-change-how-we-remember-the-past-psychology-researcher-says/ Eric Todisco https://nypost.com/?post_type=article&p=34172801 0 34172801 Young woman wearing headphones relaxing at home listening to music on the sofa A young girl with headphones on A man relaxing while listening to music A woman listening to music with headphones https://nypost.com/2024/12/19/lifestyle/gen-z-is-suffering-a-midlife-crisis-due-to-job-financial-stress-study/#respond Thu, 19 Dec 2024 13:15:15 -0500 2024-12-19T13:15:25-05:00 https://nypost.com/2024/12/19/lifestyle/gen-z-is-suffering-a-midlife-crisis-due-to-job-financial-stress-study/ Asia Grace https://nypost.com/?post_type=article&p=34143673 0 34143673 A distressed young woman. A stressed young man reviewing his finances. Picture of young wife and husband in kitchen having concentrated looks while reading notifications from bank. A woman taking money out of a wallet. Young woman putting dollar banknote into glass jar. https://nypost.com/2024/12/19/health/genetic-discovery-reveals-direct-link-to-autism-what-to-know/#respond Thu, 19 Dec 2024 11:00:00 -0500 2024-12-19T11:47:24-05:00 https://nypost.com/2024/12/19/health/genetic-discovery-reveals-direct-link-to-autism-what-to-know/ Tracy Swartz https://nypost.com/?post_type=article&p=34135809 0 34135809 Boy, headphones and doctor or tablet for stress test, autism diagnosis and sensory overwhelmed. Male person, child and audio or sound for anxiety or pain, online and green screen and psychologist Boys are nearly four times more likely to be diagnosed with autism than girls. Here, an overwhelmed boy wears headphones. An international team of researchers says that variants in the DDX53 gene may be to blame for male predominance in autism. Here, a specialist talks to a woman holding a young boy. "By pinpointing DDX53 as a key player, particularly in males, we can better understand the biological mechanisms at play and improve diagnostic accuracy for individuals and their families," said senior study author Stephen Scherer. Here, a little boy sits on a sofa alone. https://nypost.com/2024/12/15/health/what-is-brain-rot-the-science-behind-what-obsessive-scrolling-does-to-our-brains/#respond Sun, 15 Dec 2024 14:29:31 -0500 2024-12-15T14:29:32-05:00 https://nypost.com/2024/12/15/health/what-is-brain-rot-the-science-behind-what-obsessive-scrolling-does-to-our-brains/ Fox News https://nypost.com/?post_type=article&p=34099824 0 34099824 Asian young woman in bed covering her eyes due to brightness from smartphone screen at night A group of young people using their mobile phones while standing outside https://nypost.com/2024/12/10/health/scientists-pinpoint-key-attribute-of-people-with-willpower/#respond Tue, 10 Dec 2024 14:04:21 -0500 2024-12-10T14:04:30-05:00 https://nypost.com/2024/12/10/health/scientists-pinpoint-key-attribute-of-people-with-willpower/ Tracy Swartz https://nypost.com/?post_type=article&p=34053824 0 34053824 asian woman freelance happiness emotion successful project in home office Researchers in Norway assessed the passion, grit and mindset of over 1,500 participants to determine which personality traits are needed to become good at something. Here, a woman celebrates achievement at the office. Willpower goes hand-in-hand with passion and a particular mindset, the researchers found. Here, a man lowers himself into an ice hole for a swim. There's still time to change your mindset from fixed to growth. Here, a woman wearing a golden-colored sweatshirt points at herself in the mirror. People who believe they will succeed are far more passionate and have greater willpower than those who do not have that attitude, the study found. This is a picture of a graphic from the study that evaluates passion and grit against a high- and low-growth mindset. https://nypost.com/2024/12/05/health/psychiatrist-8-words-to-say-every-morning-for-mental-health/#respond Thu, 05 Dec 2024 10:02:27 -0500 2024-12-05T12:47:55-05:00 https://nypost.com/2024/12/05/health/psychiatrist-8-words-to-say-every-morning-for-mental-health/ Reda Wigle https://nypost.com/?post_type=article&p=34015616 0 34015616 94792687 Psychiatrist Daniel Amen with his hands on his forehead, promoting positive thinking on TikTok Confident Asian woman embracing self-love, standing in a serene park at sunset with a joyful smile, enjoying the fresh air and radiating positivity A woman points at her reflection in a mirror with a positive and self-motivated expression