Dr. Julia Adamian

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There are many benefits to substituting water for booze in January — and beyond. A glass of water, a sliced lemon and a floral decoration are pictured here.

I'm a doctor — this wellness fad can help you lose weight and get better sleep, plus 10 more benefits

January 21, 2025 | 6:00am

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.