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This 5-minute pre-bedtime habit can help you fall asleep 'significantly faster'
Many Americans need half an hour to fall asleep, though it shouldn't take so long to drift off.
Gen Z is already going gray: Health experts sound alarm as teens show off silver locks on social media
There's no silver lining to this.
10 weirdly specific signs you have high cortisol because of stress
Stress doesn't just affect your mental health. It can also lead to elevated levels of cortisol, which can have a wide range of effects on the body.
The best and worst sleep positions for back pain: 'Requires some choreography'
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine.
Could you pass the FDNY’s fitness test? 7 tasks include swinging a sledgehammer
People hoping to join the FDNY Fire Cadet Academy must first prove they have the strength, stamina, and grit to pass the Candidate Physical Ability Test.
Having this body shape means you're more at risk for colorectal cancer, diabetes and heart disease
Research shows that people with a certain body shape face a higher risk of serious health problems compared to their pear-shaped counterparts, who tend to carry excess weight in the...
Neurosurgeon explains non-woo-woo way to scientifically manifest your goals: 'There is no magic here'
Stanford neurosurgeon and neuroscientist Dr. Jamey Doty is sharing his full-proof process for taking ideas and intentions to actuality.
Women under 50 are 82% more likely to get cancer than men — what's causing the divide
A new report revealed a troubling shift in cancer demographics, with women and younger people now bearing a larger brunt of the disease, even as overall cancer deaths continue to...
Health watchdog warns of 3 other food additives linked to cancer following red dye ban
The president of the Center for Science in the Public Interest has pinpointed three more additives they'd like to see banned next for similar reasons to Red No. 3.
My 80-year-old Slavic grandma's secret for rapid hair growth — early studies back it up
Melody Yaslan, who routinely shares beauty secrets sourced from around the world, took to TikTok to let them in on a natural hack for hair growth used by her 80-year-old...
Swallowing these risky health fad products can land you in hospital, according to an ER doc
Talk about a hard pill to swallow: Your trendy health cure may not only be useless, it could also land you in the ER. As a growing number of people...
Biohacker Bryan Johnson, 47, boasts that he only ages 8 months every year — here's how
Biohacker Bryan Johson claims to have stalled the progress of aging in his new Netflix documentary, Don't Die.
Why that ringing in your ears really happens — and 6 habits making your tinnitus worse
Dr. Jaslean Ahuja Michals, a clinical audiologist, recently took to TikTok to break down the potential causes of that persistent ringing in your ears and offer tips about how to...
Eating just a quarter serving of these 5 foods every day increases your dementia risk by 13%
Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially damaging brain cells and raising dementia risk.
This memory-boosting supplement may also improve your mood — and it costs pennies per pill
One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize mood and improve cognition.
The 4 biggest cardio workout mistakes — and how to avoid them
A master trainer is breaking down the top cardio mistakes you'll want to avoid at the gym if you don't want to end up having a serious heart-to-heart with your...
Celebrity nutritionist reveals his healthiest alcohol pick — and the one to stay away from
For those who don't want to ditch booze altogether, celebrity nutritionist and gut health specialist Dr. Daryl Gioffre is on hand with his recommendations for the best and worst alcoholic...
FDA proposes new mini nutrition labels on the front of food — without calories or fat
The FDA wants food and beverage manufacturers to display nutrition labels on the front of most of their packages in an effort to help Americans make healthier choices.
Drinking water of 97M Americans contaminated with unregulated chemicals — how to limit your exposure
The Silent Spring Institute found that 27% of the 4,800 public water systems it analyzed had detectable levels of at least one of four "harmful" types of chemicals not regulated...
We're measuring obesity wrong — experts pinpoint 3 signs you may fit the bill regardless of your BMI
"Our reframing acknowledges the nuanced reality of obesity and allows for personalized care," said Dr. Francesco Rubino of King's College London.