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Doing this quick trick before exercising can increase your endurance
Harnessing the power of the spleen has been shown to enhance athletic performance.
Would you drink booze-flavored protein shakes? Fitness brand launches Southern Comfort cocktail powders
They don't contain alcohol — but is it safe to mix alcohol into a protein drink?
New trend helps fitness freaks land jobs, they say — but not every employer is convinced
They're really going the extra mile.
SI swimsuit model reveals the 4 biggest diet mistakes people make during the holidays
Sports Illustrated Swimsuit model Katie Austin doesn’t believed in depriving yourself of sweet treats during the Christmas season. Cinnamon rolls and apple pie bites? Bring ’em on. But...
Why you should never do 'a-- to grass' squats, according to an orthopedic surgeon
There's been much debate on strength and conditioning forums over which squat is best for developing leg muscles and improving mobility.
The health myth many people — and experts — still believe is true after 60 years
The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week.
LeBron James' biohacking routine reportedly costs $1.5M — expert reveals how it'll affect his longevity
"LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time," Dave Asprey, an entrepreneur and author known...
I was sad and overweight at 47 — now I've lost 66 lbs and do bodybuilding competitions
Brazilian Claudia Oliveira, now 52, said she was "depressed" before her weight loss, but bodybuilding saved her life.
Sneaky social media habit that's a red flag your man is obsessed with his muscles, according to science
A University of South Australia study found that a troubling tendency among men is an indicator that they may obsess over their physiques — to the point of muscle dysphoria.
Ditching shoes is better for your workouts, say pros — here's why
Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the reasons why going barefoot can help improve your...
This common work habit is ‘aging you faster’ — 4 ways to fight higher death risk
It's a regular habit whether you're in the office or working from home — and it's to the detriment of their back, hips, waistline and heart.
Here's how much exercise you need to do to lower your risk of mild dementia
Good news for people who skipped the gym today!
Retiree who finished dead last in 2023 NYC Marathon back for more — 'just warming up'
"I got a title that nobody can take away from me," said Joel Kaufman, 66, of Queens.
I was paralyzed a decade ago while suffering from rare disease — here's how I run the NYC Marathon
Michael Ring is preparing to toe the line at Sunday's TCS New York City Marathon, a 26.2-mile course he knows all too well but takes him twice as long to run.
This type of exercise will make you feel less hungry — and help with weight loss: study
"Exercise should be thought of as a ‘drug,’ where the ‘dose’ should be customized based on an individual’s personal goals," the lead study author said.
Full-body versus split workouts — here's your best bet based on your goals
Is there a right way to feel the burn?
I lost 58 pounds in less than a year — thanks to 2 simple changes
A Taylor Swift concert turned out to be the tipping point for Lori Jerisha.
This man has the secret to how NYC's hottest men and women get so fit
Consistency is key, binge drinking not so much.
This trick during exercise can help you burn more calories: study
Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from start to finish at an uninterrupted clip
'Mental toughness' campaign is just 'toxic masculinity rebranded': journalist
Conceding her “unpopular opinion” was “going to upset some people”, author and journalist Jill Stark stressed that Brockmann had done an “admirable job” raising money to combat homelessness and “should be applauded”.