Wellness

More in Wellness

These 4 factors can predict if you'll get diabetes within 10 years — most have nothing to do with weight

New research suggests that factors like age, sex, body fat and the amount of sugar in your blood play a significant role in the progression from pre-diabetes to a type...

Can this at-home nerve stimulator reduce stress? New tech could improve sleep, focus and anxiety

"Vagus nerve stimulation pulls you out of that stressful physiologic state," Dr. Peter Staats told The Post.

Top men's multivitamins for every stage of life: 12 expert-backed choices to optimize your health

Registered dietitians share what to look for in men's multivitamins.

The 3 worst drinks that increase Alzheimer's risk — including one health-conscious people like

California gastroenterologist Dr. Saurabh Sethi has called out three popular drinks that increase the risk of Alzheimer's.

This supposedly 'healthier' low-fat food is actually no better than the full-fat version — by any metric

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in...

A compound found in broccoli and celery may help stop one of the most recognizable signs of aging

Could eating your greens keep you from going gray?

I'm fit at 57 — make these changes in your 40s and 50s, and try my 'best friend' for flat abs

Jill Brown, a 57-year-old fitness and nutrition coach, says you'll need to change your habits from your 20s and 30s to stay in shape as you get older. She broke down...

I was 17 when COVID hit — the pandemic triggered horrible anxiety, I’m still suffering today

In March of 2020, I was 17, shopping for prom dresses, and ordering my cap and gown for high school graduation when the world abruptly shut down.  The celebrations were...

Early signs of dementia could be spotted through your eyes with new AI tool

Researchers in Scotland are developing a digital tool powered by artificial intelligence that can gauge your risk of developing dementia simply by scanning your eyes.

How to avoid catching norovirus, COVID, the flu and RSV during the winter illness surge

In the winter months, it seems few are safe from some kind of illness — flu, COVID-19, norovirus, colds.

Rogaine and rosemary oil both fight hair loss — is it better when you use them together?

Rosemary oil and Rogaine are two popular treatments for hair loss. But how do they measure up, and can they be combined for combover relief?

Women are just finding out they lose part of their vaginas during menopause

A urologist and sexual medicine expert went viral on TikTok after revealing that part of the vulva shrinks with age and can even disappear entirely in some women.

I have stage 4 colon cancer — the 5 symptoms I dismissed, I assumed my bra was too tight

A Houston mother was diagnosed with stage 4 colon cancer in 2021 after brushing off five subtle symptoms. Since then, she's been raising awareness on TikTok.

I'm a doctor — this wellness fad can help you lose weight and get better sleep, plus 10 more benefits

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

The combat breathing technique used by people in the military to calm down

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their heart rate, reduce anxiety, and make rational decisions in high-stress situations.

This alcohol is a 'weapon of mass destruction for your gut' — which booze is a 'safer option'

Celebrity nutritionist and gut health expert Dr. Daryl Gioffre told The Post that the wrong alcohol choice can wreak havoc on your gut — but a simple swap is much...

'Wannabe vegan' Carrie Underwood's 45-30-25 diet — and what she eats in a day

Carrie Underwood isn't just known for her powerhouse vocals — she’s also famous for her stellar physique.  The country music star, who is performing today at Donald Trump’s inauguration, has...

6 cheap and easy things you can do to be happier today, according to science

Recommendations for broad lifestyle changes don't do a whole lot of good when you're feeling terrible today and looking for some immediate relief. You can start working toward those goals,...

I'm a neurosurgeon — my hearty recipe fights dementia, a big portion can last the whole week

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and neurodegenerative diseases.

This 5-minute pre-bedtime habit can help you fall asleep 'significantly faster'

Many Americans need half an hour to fall asleep, though it shouldn't take so long to drift off.